Exercise Program Proposal

You will write a 1–2-page proposal which must be double-spaced, 12-point Times New Roman font with 1-inch margins. In the proposal, you will select a client and briefly provide all elements of physical fitness components (e.g. muscular strength or endurance, cardiovascular endurance, flexibility, body composition) that must be included in your future Comprehensive Exercise Program Design. You will select a “hypothetical client” meaning you can choose a real person to design an exercise program for, but you must give this person an alias name. Provide several reasons why you chose the client and briefly discuss why your exercise program design will help the client. List the reasons why each chosen physical fitness component must be included in your proposal. Must be written in APA7 format.