Need an research paper on developing self-esteem: the smart goals. Needs to be 5 pages. Please no plagiarism.

Need an research paper on developing self-esteem: the smart goals. Needs to be 5 pages. Please no plagiarism. Oakes et defined self-esteem as “emphasize effective self-regard . . . a feeling of affection toward oneself (779). Others define it as an overall judgment one makes about one’s worth as a person. But regardless of how it is defined, self-esteem includes affective and cognitive components. “High self-esteem people feel good about themselves and think they have many positive qualities” (779). On the reverse, low self-esteem people hold ambivalent feelings toward themselves and are less certain that they have many certain positive qualities (Baumeister, Tice & Hutton, 1989 qt in Oakes et al 779). To this, Anjala and Worthen added the specifics of body image and self-image which comprises self-esteem (90)

Inferring from these definitions in setting up a SMART Goal in developing my self-esteem, I will initially target a 20% increase in positive self-esteem, progressing to 40% in the second week, 60% in the third week and 80% increase in self-esteem the fourth week of assessing the development of my self-esteem.

The SMART Goal is effective because it is grounded in reality and the parameters were conservative. It is not an overly optimistic goal that is difficult to achieve that would make one eventually abandon the plan. Rather, it is composed of step by step plan that only requires realistic efforts that could be done consistently.

Inferring from the definition of Oakes et al and Anjala, I will categorize the components of self-esteem as internal and external. Internal are those whom Oakes said to feel good about me and which is triggered by a positive stimulus that helps us cope positively with the challenges of life(Tariq 23).

To achieve these goals I will engage in activities that are consistent with the internal and external components about self-esteem. With regard to the internal factor of feeling good about myself, I will begin making more friends and spending more time with family&nbsp.and friends.

Calculate the price
Make an order in advance and get the best price
Pages (550 words)
*Price with a welcome 15% discount applied.
Pro tip: If you want to save more money and pay the lowest price, you need to set a more extended deadline.
We know how difficult it is to be a student these days. That's why our prices are one of the most affordable on the market, and there are no hidden fees.

Instead, we offer bonuses, discounts, and free services to make your experience outstanding.
How it works
Receive a 100% original paper that will pass Turnitin from a top essay writing service
step 1
Upload your instructions
Fill out the order form and provide paper details. You can even attach screenshots or add additional instructions later. If something is not clear or missing, the writer will contact you for clarification.
Pro service tips
How to get the most out of your experience with Boom Grades
One writer throughout the entire course
If you like the writer, you can hire them again. Just copy & paste their ID on the order form ("Preferred Writer's ID" field). This way, your vocabulary will be uniform, and the writer will be aware of your needs.
The same paper from different writers
You can order essay or any other work from two different writers to choose the best one or give another version to a friend. This can be done through the add-on "Same paper from another writer."
Copy of sources used by the writer
Our college essay writers work with ScienceDirect and other databases. They can send you articles or materials used in PDF or through screenshots. Just tick the "Copy of sources" field on the order form.
See why 20k+ students have chosen us as their sole writing assistance provider
Check out the latest reviews and opinions submitted by real customers worldwide and make an informed decision.
Public Health
Thank you so much !!
Customer 452589, November 28th, 2023
world civilization
Thank you for the quick response
Customer 452509, June 27th, 2021
English 101
perfect! thanks!
Customer 452543, December 1st, 2021
Absolutely LOVE having help especially from the person who wrote this last one. THANK YOU
Customer 452529, November 19th, 2021
english comp
Great paper and done before the deadline. Thank you
Customer 452509, June 15th, 2021
english comp
Thank you for all your hard time.
Customer 452509, June 27th, 2021
English comp
Got a 94% thank you!
Customer 452509, June 27th, 2021
Classic English Literature
Absolutely LOVE the essay I received. I really appreciate it so much.
Customer 452529, October 25th, 2021
Thank you so much this looks great !!!!
Customer 452585, November 4th, 2023
Exercise Science
Thank you so much for your time.
Customer 452545, December 5th, 2021
Religious studies
I recommend this service they always help. I got an A in this project thanks.
Customer 452507, October 5th, 2021
Classic English Literature
Awesome Job... you are the best!
Customer 452531, November 27th, 2021
Customer reviews in total
Current satisfaction rate
3 pages
Average paper length
Customers referred by a friend
15% OFF your first order
Use a coupon FIRST15 and enjoy expert help with any task at the most affordable price.
Claim my 15% OFF Order in Chat