NR 103 Week 8 Final


What has been the greatest lesson you have


  • Self-Care

The Penguin Prof: How to Manage Time, Reduce Stress, and Increase HappinessLinks to an external site.: This 10-minute video clip provides students with additional information on managing time and reducing stress.

Time and Stress ManagementLinks to an external site.: This website offers students several strategies to address time management and stress management. Additional resources are available for project management and problem-solving skills development.


What concept challenged you during this


Is: Technology and Mindfulness



  1. The greatest lesson I have learned from this course is the importance of self-care, especially in the context of managing time, reducing stress, and increasing happiness. Through resources such as “The Penguin Prof” video clip and the Time and Stress Management website, I have gained valuable insights and practical strategies for prioritizing self-care amidst the demands of academic and professional life. These resources have emphasized the significance of setting boundaries, practicing mindfulness, and adopting healthy habits to maintain overall well-being. As a result, I have realized that investing in self-care not only enhances my personal health and happiness but also contributes to my effectiveness as a student and a professional.
  2. The concept that challenged me during this course is the integration of technology and mindfulness. While technology offers numerous benefits in terms of efficiency and accessibility, it also poses challenges related to distraction and information overload. Learning how to strike a balance between leveraging technology for productivity while also maintaining mindfulness and focus has been a significant challenge. However, through reflection and practice, I have begun to appreciate the importance of mindfulness techniques such as meditation, deep breathing, and digital detoxing in managing technology use and promoting mental well-being. This concept has challenged me to reevaluate my relationship with technology and cultivate healthier habits for a more balanced and mindful approach to life.



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