Stress Management Techniques at Work

Stress management techniques at work how do you manage the added workload and not get caught up in letting the daily grind suck the life right out of you here five stress management tips for work.

One Drink

Yes drink water that is water is the best stress busting elixir on the market aim for half of your body weight in ounces each day when you’re working the corporate grind it can be easy to forget to take trips to the water cooler instead keep a gigantic cup of water or Nalgene bottle by your side to sip on throughout out the day.

Water keeps your internal functions working at optimal performance to help you keep say created and is proven to help you keep your focus the drawback you may have to take those frequent trips to the ladies room.

To Inhale

You ever stopped to notice that in the middle of typing and outraged email to a stubborn colleague or client that you’ve stopped breathing try noticing next time even right now are you breathing a delicious sip of pure oxygen is proven to work wonders for the mind and body to help you manage stress and keep your cool try it, four counts, in four counts out.

Three Purge

Purging can be one of the best stress Buster’s take five minutes to clear the crap off of your desk and reorganize the organization of your tasks leads to focus leads to accomplishment.

Accomplishment leads to a feeling of satisfaction and achievement leaving the office with an organized desk and list of tasks for the next day we’ll help you start the day feeling a whole lot better about what’s in store the rest of the weekend will give you a stronger sense of control.

For Nix the Attitude

In ER talk check and make sure that your own attitude isn’t what is making you miserable sometimes we become our own worst enemy and it’s the inner monologues that are toxic to our sanity start turning around that inner monologue even if you feel like the crazy lady who talks to herself it may just help catapult your career five walks it out

Get up and simply take a walking dog. Geel outside and get a reinvigorating dose of Sun and vitamin D you may think you don’t have a time to leave your post but how effective are you really when you’re frustrated and can’t focus on the task at hand remove yourself for about five minutes to jumpstart those healthy and orphans you’ll be grateful you did thank you for watching this training video. I would appreciate it if you’d please leave a comment below and if you like this training then please subscribe to my channel using the subscribe button above the video to receive more free training remember if you want your free gift relating to this video training then please also subscribe using the opt-in form on my website click on the link in the description under this video to reach the opt-in form and you’ll receive your gift immediately after you confirm your option.